Workouts

45 min Yoga Flow
Anna Greenberg
Saturday 1/18/20 @ 8:49 PM
Difficulty: 5.83 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 11:45 AM
Difficulty: 6.96 / 10
203kj
83rpm
32%
14mph
5 min Pre-Run Warm Up
Becs Gentry
Saturday 1/18/20 @ 11:37 AM
Difficulty: 3.44 / 10
 
5 min Peace Meditation
Kristin McGee
Friday 1/17/20 @ 11:14 AM
Difficulty: 2.52 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 1/17/20 @ 10:39 AM
Difficulty: 7.06 / 10
145kj
84rpm
33%
14mph
30 min Yoga Flow
Kristin McGee
Thursday 1/16/20 @ 10:36 AM
Difficulty: 5.24 / 10
 
5 min Basics: Visualizations
Anna Greenberg
Thursday 1/16/20 @ 10:22 AM
Difficulty: 2.68 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:55 AM
Difficulty: 6.64 / 10
145kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 11:11 AM
Difficulty: 6.33 / 10
137kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 11:41 AM
Difficulty: 5.97 / 10
133kj
83rpm
33%
14mph