Workouts

10 min Full Body Stretch
Becs Gentry
Sunday 4/5/20 @ 1:55 PM
Difficulty: 4.46 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 4/3/20 @ 12:8 PM
Difficulty: 3.64 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 11:20 AM
Difficulty: 6.96 / 10
231kj
81rpm
34%
15mph
5 min Warm Up Ride
Olivia Amato
Friday 4/3/20 @ 11:14 AM
Difficulty: 4.33 / 10
23kj
89rpm
31%
14mph
5 min Cool Down Ride
Jess King
Wednesday 4/1/20 @ 10:59 AM
Difficulty: 4 / 10
28kj
85rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 10:27 AM
Difficulty: 8.21 / 10
201kj
88rpm
37%
17mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 4/1/20 @ 10:21 AM
Difficulty: 3.88 / 10
24kj
88rpm
33%
15mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:40 AM
Difficulty: 7.88 / 10
228kj
83rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 10:30 AM
Difficulty: 7.29 / 10
237kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 10:57 AM
Difficulty: 7.99 / 10
176kj
86rpm
36%
16mph