Workouts

15 min Full Body Stretch
Hannah Corbin
Tuesday 4/7/20 @ 9:22 PM
Difficulty: 4.36 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 4/7/20 @ 10:43 AM
Difficulty: 3.57 / 10
25kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 10:11 AM
Difficulty: 6.83 / 10
170kj
90rpm
35%
16mph
5 min Warm Up Ride
Ally Love
Tuesday 4/7/20 @ 10:5 AM
Difficulty: 4.37 / 10
21kj
82rpm
32%
14mph
10 min Full Body Stretch
Selena Samuela
Monday 4/6/20 @ 11:16 AM
Difficulty: 4.11 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 4/6/20 @ 10:55 AM
Difficulty: 3.48 / 10
17kj
81rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:6 AM
Difficulty: 8.23 / 10
286kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 4/5/20 @ 3:23 PM
Difficulty: 3.87 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 2:19 PM
Difficulty: 8.59 / 10
405kj
85rpm
39%
17mph
5 min Warm Up Ride
Emma Lovewell
Sunday 4/5/20 @ 2:10 PM
Difficulty: 3.61 / 10
19kj
88rpm
30%
14mph