Workouts

5 min Cool Down Ride
Olivia Amato
Monday 4/27/20 @ 11:15 PM
Difficulty: 3.48 / 10
16kj
81rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 10:44 PM
Difficulty: 6.1 / 10
196kj
87rpm
38%
17mph
5 min Warm Up Ride
Hannah Corbin
Monday 4/27/20 @ 10:38 PM
Difficulty: 3.64 / 10
21kj
78rpm
34%
14mph
5 min Cool Down Ride
Hannah Frankson
Sunday 4/26/20 @ 7:18 PM
Difficulty: 3.45 / 10
25kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 6:31 PM
Difficulty: 8.21 / 10
315kj
87rpm
38%
17mph
45 min Yoga Flow
Anna Greenberg
Sunday 4/26/20 @ 5:18 PM
Difficulty: 5.85 / 10
 
10 min Full Body Stretch
Olivia Amato
Sunday 4/26/20 @ 5:5 PM
Difficulty: 4.01 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 4/25/20 @ 9:32 PM
Difficulty: 4.29 / 10
 
5 min Cool Down Ride
Jess King
Saturday 4/25/20 @ 9:26 PM
Difficulty: 4.16 / 10
25kj
91rpm
33%
15mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 4/25/20 @ 8:55 PM
Difficulty: 8.42 / 10
257kj
75rpm
46%
18mph