bigbigdad
#ATL #powezonepack
Total Rides: 215

Following

bigbigdad
#ATL #powezonepack
Total Rides: 215

Following

Workouts

30 min Full Body Strength
Andy Speer
Saturday 5/2/20 @ 8:0 PM
Difficulty: 6.19 / 10
View Class
 
10 min Sleep Meditation
Kristin McGee
Saturday 5/2/20 @ 4:21 AM
Difficulty: 2.45 / 10
View Class
 
5 min Kindness Meditation
Kristin McGee
Saturday 5/2/20 @ 2:22 AM
Difficulty: 2.6 / 10
View Class
 
5 min Glutes & Legs Stretch
Becs Gentry
Thursday 4/30/20 @ 6:51 PM
Difficulty: 3.72 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/29/20 @ 11:39 AM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Olivia Amato
Wednesday 4/29/20 @ 11:33 AM
Difficulty: 3.48 / 10
View Class
19kj
83rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:32 AM
Difficulty: 8.05 / 10
View Class
421kj
80rpm
41%
17mph
5 min Warm Up Ride
Ben Alldis
Wednesday 4/29/20 @ 10:26 AM
Difficulty: 4.6 / 10
View Class
24kj
87rpm
33%
15mph
30 min Upper Body Strength
Andy Speer
Tuesday 4/28/20 @ 10:21 PM
Difficulty: 6.4 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:49 PM
Difficulty: 6.23 / 10
View Class
197kj
80rpm
40%
17mph