bigbigdad
#ATL #powezonepack
Total Rides: 215

Following

bigbigdad
#ATL #powezonepack
Total Rides: 215

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Monday 5/4/20 @ 10:46 PM
Difficulty: 3.94 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:58 PM
Difficulty: 8.75 / 10
View Class
344kj
87rpm
39%
17mph
5 min Warm Up Ride
Emma Lovewell
Monday 5/4/20 @ 9:53 PM
Difficulty: 3.61 / 10
View Class
22kj
88rpm
31%
14mph
20 min Slow Flow
Kristin McGee
Monday 5/4/20 @ 11:27 AM
Difficulty: 5.06 / 10
View Class
 
30 min Upper Body Strength
Andy Speer
Monday 5/4/20 @ 10:44 AM
Difficulty: 7.08 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 5/4/20 @ 10:31 AM
Difficulty: 4.33 / 10
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5 min Kindness Meditation
Kristin McGee
Monday 5/4/20 @ 2:38 AM
Difficulty: 2.6 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/2/20 @ 9:44 PM
Difficulty: 3.13 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/2/20 @ 9:38 PM
Difficulty: 2.88 / 10
View Class
17kj
82rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 8:37 PM
Difficulty: 8.65 / 10
View Class
438kj
83rpm
41%
17mph