Workouts

5 min Cool Down Ride
Olivia Amato
Wednesday 6/10/20 @ 9:55 PM
Difficulty: 3.46 / 10
18kj
88rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:9 PM
Difficulty: 7.81 / 10
348kj
84rpm
42%
18mph
5 min Warm Up Ride
Jess King
Wednesday 6/10/20 @ 9:2 PM
Difficulty: 4.71 / 10
33kj
83rpm
39%
17mph
10 min Gratitude Meditation
Kristin McGee
Monday 6/8/20 @ 12:41 PM
Difficulty: 3.19 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 2:54 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 6/6/20 @ 2:49 PM
Difficulty: 2.88 / 10
20kj
87rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:47 PM
Difficulty: 7.24 / 10
407kj
84rpm
39%
17mph
10 min Kindness Meditation
Kristin McGee
Saturday 6/6/20 @ 1:36 AM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/5/20 @ 11:10 AM
Difficulty: 2.99 / 10
 
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:38 AM
Difficulty: 6.07 / 10
182kj
83rpm
38%
16mph