Workouts

5 min Cool Down Ride
Ally Love
Monday 4/12/21 @ 9:32 PM
Difficulty: 3.79 / 10
10kj
58rpm
30%
10mph
30 min 80s Ride
Ally Love
Monday 4/12/21 @ 8:57 PM
Difficulty: 7.65 / 10
210kj
75rpm
44%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 4/8/21 @ 8:4 PM
Difficulty: 3.35 / 10
 
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 7:31 PM
Difficulty: 8.15 / 10
194kj
72rpm
43%
16mph
5 min Post-Run Stretch
Jess Sims
Friday 4/2/21 @ 5:34 PM
Difficulty: 3.48 / 10
 
60 min Beyoncé Bootcamp
Jess Sims
Friday 4/2/21 @ 4:26 PM
Difficulty: 8.41 / 10
 
15 min Arms & Shoulders Toning
Ally Love
Monday 3/29/21 @ 8:56 PM
Difficulty: 6.66 / 10
 
20 min R&B Run
Adrian Williams
Monday 3/29/21 @ 8:30 PM
Difficulty: 6.71 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 3/28/21 @ 4:33 PM
Difficulty: 6.32 / 10
 
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:58 PM
Difficulty: 7.73 / 10
181kj
80rpm
39%
16mph