Workouts

5 min Post-Run Stretch
Jess Sims
Sunday 4/18/21 @ 1:19 PM
Difficulty: 3.48 / 10
 
45 min 90s Bootcamp
Adrian Williams
Sunday 4/18/21 @ 12:30 PM
Difficulty: 7.81 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 4/13/21 @ 9:57 PM
Difficulty: 3.43 / 10
 
20 min HIIT Ride
Ally Love
Tuesday 4/13/21 @ 9:34 PM
Difficulty: 8.43 / 10
121kj
67rpm
43%
15mph
5 min Post-Ride Stretch
Ally Love
Tuesday 4/13/21 @ 9:28 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 4/13/21 @ 9:23 PM
Difficulty: 3.79 / 10
8kj
60rpm
24%
8mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 9:0 PM
Difficulty: 7.92 / 10
148kj
75rpm
44%
17mph
5 min Post-Ride Stretch
Ally Love
Monday 4/12/21 @ 10:8 PM
Difficulty: 3.43 / 10
 
20 min 90s Ride
Ally Love
Monday 4/12/21 @ 9:44 PM
Difficulty: 7 / 10
127kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Monday 4/12/21 @ 9:38 PM
Difficulty: 3.43 / 10