Workouts

5 min Post-Run Stretch
Jess Sims
Monday 5/17/21 @ 9:7 PM
Difficulty: 3.48 / 10
 
30 min USHER Run
Chase Tucker
Monday 5/17/21 @ 8:33 PM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 5/16/21 @ 8:6 PM
Difficulty: 3.39 / 10
 
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 7:34 PM
Difficulty: 7.93 / 10
200kj
71rpm
43%
16mph
5 min Post-Run Stretch
Jess Sims
Saturday 5/15/21 @ 12:50 PM
Difficulty: 3.48 / 10
 
20 min Hip Hop Walk
Chase Tucker
Saturday 5/15/21 @ 12:27 PM
Difficulty: 5.27 / 10
 
20 min R&B Run
Chase Tucker
Saturday 5/15/21 @ 12:4 PM
Difficulty: 6.66 / 10
 
5 min Post-Run Stretch
Jess Sims
Monday 5/3/21 @ 8:44 PM
Difficulty: 3.48 / 10
 
45 min Verzuz Bootcamp
Adrian Williams
Monday 5/3/21 @ 7:55 PM
Difficulty: 7.66 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 4/25/21 @ 5:16 PM
Difficulty: 3.43 / 10