Workouts

5 min Cool Down Ride
Ally Love
Sunday 7/11/21 @ 4:22 PM
Difficulty: 3.79 / 10
10kj
53rpm
30%
9mph
20 min HIIT Ride
Ally Love
Sunday 7/11/21 @ 3:56 PM
Difficulty: 8.37 / 10
129kj
70rpm
42%
16mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Sunday 7/4/21 @ 3:48 AM
Difficulty: 2.48 / 10
 
Wednesday 6/23/21 @ 3:54 AM
Difficulty: NaN / 10
 
10 min Father's Day Meditation
Chelsea Jackson Roberts
Tuesday 6/22/21 @ 3:37 AM
Difficulty: 2.58 / 10
 
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Tuesday 6/15/21 @ 4:29 PM
Difficulty: 8.63 / 10
110kj
66rpm
41%
15mph
30 min R&B Run
Jess Sims
Monday 6/14/21 @ 3:34 PM
Difficulty: 7.37 / 10
 
5 min Post-Run Stretch
Jess Sims
Tuesday 6/8/21 @ 4:43 PM
Difficulty: 3.48 / 10
 
30 min Hip Hop Run
Chase Tucker
Tuesday 6/8/21 @ 4:9 PM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/7/21 @ 4:48 PM
Difficulty: 3.07 / 10