Workouts

30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 5:8 PM
Difficulty: 7.88 / 10
176kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 7:5 PM
Difficulty: 7.91 / 10
170kj
68rpm
42%
15mph
5 min Post-Ride Stretch
Ally Love
Tuesday 8/25/20 @ 4:7 PM
Difficulty: 3.66 / 10
 
5 min Prince Warm Up Ride
Ally Love
Tuesday 8/25/20 @ 4:2 PM
Difficulty: 4.38 / 10
8kj
74rpm
20%
9mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:29 PM
Difficulty: 8.27 / 10
243kj
70rpm
48%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 4:2 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:15 PM
Difficulty: 7.11 / 10
269kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 8/23/20 @ 4:2 PM
Difficulty: 3.66 / 10
 
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:30 PM
Difficulty: 7.78 / 10
236kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 8/21/20 @ 5:40 PM
Difficulty: 3.63 / 10