Workouts

10 min Warm Up Walk
Adrian Williams
Thursday 9/10/20 @ 11:5 AM
Difficulty: 3.77 / 10
 
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:42 AM
Difficulty: 8.12 / 10
117kj
65rpm
46%
16mph
20 min New Tracks Bootcamp
Jess Sims
Tuesday 9/8/20 @ 3:27 PM
Difficulty: 6.8 / 10
 
20 min 90s Hip Hop Run
Robin Arzón
Tuesday 9/8/20 @ 3:3 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 1:2 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 12:1 PM
Difficulty: 8.26 / 10
366kj
76rpm
39%
16mph
20 min R&B Run
Adrian Williams
Saturday 9/5/20 @ 11:39 AM
Difficulty: 6.94 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 9/5/20 @ 3:6 AM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 9/4/20 @ 7:4 PM
Difficulty: 3.63 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 6:31 PM
Difficulty: 7.85 / 10
220kj
67rpm
48%
17mph