Workouts

10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 9/14/20 @ 9:5 PM
Difficulty: 6.71 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 9/14/20 @ 8:58 PM
Difficulty: 3.63 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:25 PM
Difficulty: 7.67 / 10
218kj
73rpm
45%
17mph
Monday 9/14/20 @ 7:36 PM
Difficulty: NaN / 10
 
15 min Sliding Sands Trail Scenic Run
Monday 9/14/20 @ 7:20 PM
Difficulty: 6.5 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Saturday 9/12/20 @ 1:59 PM
Difficulty: 8.69 / 10
 
10 min Cool Down Walk
Jess Sims
Friday 9/11/20 @ 2:15 PM
Difficulty: 3.82 / 10
 
30 min Lizzo Fun Run
Jess Sims
Friday 9/11/20 @ 1:41 PM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 9/10/20 @ 11:31 AM
Difficulty: 3.66 / 10
 
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 11:17 AM
Difficulty: 7.33 / 10
70kj
64rpm
43%
15mph