Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Monday 9/21/20 @ 11:30 PM
Difficulty: 5.67 / 10
 
30 min R&B Walk
Chase Tucker
Monday 9/21/20 @ 10:55 PM
Difficulty: 5.51 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 9/21/20 @ 4:16 PM
Difficulty: 3.82 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Monday 9/21/20 @ 3:30 PM
Difficulty: 8.75 / 10
345kj
70rpm
47%
18mph
10 min Cool Down Walk
Jess Sims
Friday 9/18/20 @ 5:30 PM
Difficulty: 3.82 / 10
 
30 min J Balvin Run
Robin Arzón
Friday 9/18/20 @ 4:58 PM
Difficulty: 6.98 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 9/17/20 @ 4:2 PM
Difficulty: 3.63 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
Difficulty: 7.64 / 10
221kj
67rpm
48%
17mph
30 min Lil Wayne Run
Robin Arzón
Wednesday 9/16/20 @ 5:53 PM
Difficulty: 7.49 / 10
 
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 5:32 PM
Difficulty: 8.22 / 10
168kj
36rpm
43%
9mph