Workouts

45 min Pop Bootcamp
Adrian Williams
Friday 9/25/20 @ 5:54 PM
Difficulty: 7.8 / 10
 
10 min Warm Up Walk
Chase Tucker
Friday 9/25/20 @ 5:38 PM
Difficulty: 3.19 / 10
 
10 min Cool Down Walk
Jess Sims
Thursday 9/24/20 @ 4:3 PM
Difficulty: 3.88 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:31 PM
Difficulty: 7.91 / 10
212kj
70rpm
45%
17mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 9/23/20 @ 4:8 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 9/23/20 @ 4:2 PM
Difficulty: 3.63 / 10
16kj
81rpm
28%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:27 PM
Difficulty: 7.81 / 10
234kj
73rpm
46%
18mph
10 min Full Body Stretch
Jess Sims
Tuesday 9/22/20 @ 7:17 PM
Difficulty: 3.94 / 10
 
60 min 90s Bootcamp
Jess Sims
Tuesday 9/22/20 @ 6:14 PM
Difficulty: 8.39 / 10
 
10 min Intro to Barre
Hannah Corbin
Monday 9/21/20 @ 11:42 PM
Difficulty: 5.03 / 10