Workouts

30 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 4:39 PM
Difficulty: 7.74 / 10
233kj
73rpm
46%
18mph
10 min Cool Down Walk
Jess Sims
Thursday 10/1/20 @ 5:5 PM
Difficulty: 3.82 / 10
 
30 min Walk + Run
Jess King
Thursday 10/1/20 @ 4:34 PM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/30/20 @ 5:16 PM
Difficulty: 3.63 / 10
 
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:55 PM
Difficulty: 7.22 / 10
132kj
71rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 9/30/20 @ 4:33 PM
Difficulty: 8.47 / 10
153kj
71rpm
47%
18mph
10 min Cool Down Walk
Rebecca Kennedy
Tuesday 9/29/20 @ 5:5 PM
Difficulty: 3.72 / 10
 
30 min Intervals Run
Olivia Amato
Tuesday 9/29/20 @ 4:32 PM
Difficulty: 8.11 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Monday 9/28/20 @ 3:30 PM
Difficulty: 8.22 / 10
233kj
67rpm
49%
18mph
5 min Groove: Stretch
Cody Rigsby
Friday 9/25/20 @ 6:41 PM
Difficulty: 3.87 / 10