Workouts

5 min Cool Down Ride
Jess King
Friday 10/9/20 @ 5:15 PM
Difficulty: 4.02 / 10
25kj
68rpm
40%
15mph
30 min Alicia Keys Ride
Jess King
Friday 10/9/20 @ 4:44 PM
Difficulty: 7.73 / 10
246kj
72rpm
48%
18mph
45 min Bootcamp: Full Body
Selena Samuela
Thursday 10/8/20 @ 2:30 PM
Difficulty: 7.89 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 10/7/20 @ 10:42 PM
Difficulty: 3.66 / 10
 
10 min Climb Ride
Ally Love
Wednesday 10/7/20 @ 10:29 PM
Difficulty: 8.28 / 10
76kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:56 PM
Difficulty: 7.47 / 10
217kj
70rpm
46%
17mph
60 min Hip Hop Bootcamp
Jess Sims
Tuesday 10/6/20 @ 6:12 PM
Difficulty: 8.3 / 10
 
30 min R&B Fun Run
Chase Tucker
Monday 10/5/20 @ 3:52 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 10/2/20 @ 5:22 PM
Difficulty: 3.41 / 10
 
10 min Low Impact Ride
Sam Yo
Friday 10/2/20 @ 5:10 PM
Difficulty: 5.22 / 10
41kj
80rpm
33%
14mph