Workouts

30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:38 PM
Difficulty: 7.67 / 10
206kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 10/13/20 @ 5:12 PM
Difficulty: 3.61 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 10/13/20 @ 5:2 PM
Difficulty: 4.15 / 10
54kj
63rpm
45%
16mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:30 PM
Difficulty: 7.7 / 10
247kj
70rpm
49%
18mph
10 min Cool Down Walk
Becs Gentry
Monday 10/12/20 @ 6:59 PM
Difficulty: 3.59 / 10
 
60 min Walk + Run
Matt Wilpers
Monday 10/12/20 @ 5:57 PM
Difficulty: 6.56 / 10
 
5 min Post-Run Stretch
Jess King
Saturday 10/10/20 @ 1:22 PM
Difficulty: 3.48 / 10
 
10 min Cool Down Walk
Chase Tucker
Saturday 10/10/20 @ 1:12 PM
Difficulty: 3.14 / 10
 
20 min Alicia Keys Run
Robin Arzón
Saturday 10/10/20 @ 12:50 PM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 10/9/20 @ 5:22 PM
Difficulty: 3.81 / 10