Workouts

45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 5:16 PM
Difficulty: 8.61 / 10
179kj
69rpm
46%
17mph
5 min Post-Run Stretch
Becs Gentry
Wednesday 10/28/20 @ 9:49 PM
Difficulty: 3.26 / 10
 
30 min Recovery Run
Becs Gentry
Wednesday 10/28/20 @ 9:17 PM
Difficulty: 5.36 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 10/27/20 @ 5:55 PM
Difficulty: 3.65 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 5:24 PM
Difficulty: 8.32 / 10
218kj
71rpm
46%
17mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 5:8 PM
Difficulty: 6.19 / 10
107kj
73rpm
45%
17mph
5 min Post-Run Stretch
Selena Samuela
Monday 10/26/20 @ 5:45 PM
Difficulty: 3.41 / 10
 
45 min Bootcamp: Bodyweight
Jess Sims
Monday 10/26/20 @ 4:59 PM
Difficulty: 8 / 10
 
5 min Post-Run Stretch
Adrian Williams
Thursday 10/22/20 @ 10:13 PM
Difficulty: 3.48 / 10
 
10 min Cool Down Walk
Adrian Williams
Thursday 10/22/20 @ 10:2 PM
Difficulty: 3.43 / 10