Workouts

5 min Post-Run Stretch
Jess Sims
Tuesday 1/5/21 @ 1:52 AM
Difficulty: 3.48 / 10
 
60 min Beyoncé Bootcamp
Jess Sims
Tuesday 1/5/21 @ 12:49 AM
Difficulty: 8.41 / 10
 
5 min Post-Run Stretch
Jess Sims
Wednesday 12/30/20 @ 6:29 PM
Difficulty: 3.48 / 10
 
20 min Year of Yes Walk + Run
Jess Sims
Wednesday 12/30/20 @ 6:7 PM
Difficulty: 5.92 / 10
 
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:30 PM
Difficulty: 8.05 / 10
205kj
68rpm
46%
17mph
5 min Post-Run Stretch
Jess Sims
Tuesday 12/29/20 @ 8:30 PM
Difficulty: 3.48 / 10
 
20 min Hip Hop Run
Adrian Williams
Tuesday 12/29/20 @ 8:7 PM
Difficulty: 7.07 / 10
 
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 7:32 PM
Difficulty: 7.68 / 10
200kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/23/20 @ 5:33 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Wednesday 12/23/20 @ 5:22 PM
Difficulty: 4.37 / 10
36kj
73rpm
33%
13mph