Workouts

5 min Cool Down Ride
Sam Yo
Tuesday 1/19/21 @ 9:44 PM
Difficulty: 3.81 / 10
17kj
71rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 9:14 PM
Difficulty: 7.64 / 10
217kj
72rpm
45%
17mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 1/19/21 @ 9:7 PM
Difficulty: 3.77 / 10
11kj
84rpm
23%
10mph
5 min Post-Run Stretch
Jess Sims
Monday 1/18/21 @ 8:3 PM
Difficulty: 3.48 / 10
 
20 min Hike
Olivia Amato
Monday 1/18/21 @ 7:42 PM
Difficulty: 6.1 / 10
 
20 min Year of Yes Run
Jess Sims
Monday 1/18/21 @ 7:21 PM
Difficulty: 6.82 / 10
 
5 min Post-Run Stretch
Jess Sims
Friday 1/15/21 @ 9:49 PM
Difficulty: 3.48 / 10
 
45 min BHM Soca Bootcamp
Chase Tucker
Friday 1/15/21 @ 9:3 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/14/21 @ 9:3 PM
Difficulty: 3.47 / 10
 
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:30 PM
Difficulty: 8.37 / 10
225kj
71rpm
46%
17mph