Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:30 AM
Difficulty: 8.13 / 10
221kj
76rpm
44%
17mph
10 min Warm Up Walk
Selena Samuela
Wednesday 2/10/21 @ 12:19 AM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/3/21 @ 10:23 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 2/3/21 @ 10:17 PM
Difficulty: 3.85 / 10
17kj
65rpm
35%
13mph
45 min Tabata Ride
Ally Love
Wednesday 2/3/21 @ 9:29 PM
Difficulty: 9.04 / 10
317kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 2/2/21 @ 10:3 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Alex Toussaint
Tuesday 2/2/21 @ 9:52 PM
Difficulty: 4.58 / 10
61kj
71rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 9:19 PM
Difficulty: 8.07 / 10
205kj
71rpm
44%
17mph
5 min Post-Run Stretch
Jess Sims
Monday 2/1/21 @ 10:18 PM
Difficulty: 3.48 / 10
 
20 min Year of Yes Walk + Run
Adrian Williams
Monday 2/1/21 @ 9:55 PM
Difficulty: 6.12 / 10