Workouts

20 min Speed Date Run
Jess Sims
Monday 2/22/21 @ 9:11 PM
Difficulty: 6.85 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/21/21 @ 11:26 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 10:55 PM
Difficulty: 7.38 / 10
203kj
73rpm
44%
17mph
5 min Post-Run Stretch
Jess Sims
Saturday 2/20/21 @ 4:3 PM
Difficulty: 3.48 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Saturday 2/20/21 @ 2:58 PM
Difficulty: 8.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 10:41 PM
Difficulty: 3.09 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:8 PM
Difficulty: 6.44 / 10
165kj
87rpm
35%
15mph
5 min Post-Ride Stretch
Ally Love
Thursday 2/11/21 @ 1:4 AM
Difficulty: 3.43 / 10
 
30 min Mickey Guyton Ride
Ally Love
Thursday 2/11/21 @ 12:27 AM
Difficulty: 7.5 / 10
220kj
74rpm
45%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 2/10/21 @ 1:3 AM
Difficulty: 3.47 / 10