Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 3/24/21 @ 8:31 PM
Difficulty: 3.35 / 10
 
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 7:57 PM
Difficulty: 7.91 / 10
165kj
72rpm
40%
15mph
20 min Hip Hop Run
Chase Tucker
Tuesday 3/23/21 @ 8:2 PM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 3/22/21 @ 9:43 PM
Difficulty: 3.35 / 10
 
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 9:12 PM
Difficulty: 7.77 / 10
207kj
82rpm
41%
17mph
5 min Post-Run Stretch
Jess Sims
Saturday 3/20/21 @ 12:3 PM
Difficulty: 3.48 / 10
 
30 min Ms. Lauryn Hill Run
Jess King
Saturday 3/20/21 @ 11:29 AM
Difficulty: 6.99 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 3/14/21 @ 4:40 PM
Difficulty: 3.38 / 10
 
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/14/21 @ 4:7 PM
Difficulty: 7.92 / 10
209kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 3/13/21 @ 4:36 PM
Difficulty: 3.47 / 10