Workouts

30 min HIIT Ride
Olivia Amato
Saturday 2/29/20 @ 9:28 PM
Difficulty: 8.93 / 10
220kj
77rpm
42%
17mph
5 min Warm Up Ride
Olivia Amato
Saturday 2/29/20 @ 9:22 PM
Difficulty: 4.33 / 10
21kj
90rpm
29%
14mph
5 min Cool Down Ride
Cody Rigsby
Friday 2/28/20 @ 11:38 AM
Difficulty: 3.95 / 10
25kj
79rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 2/28/20 @ 11:16 AM
Difficulty: 6.18 / 10
90kj
76rpm
35%
14mph
5 min Warm Up Ride
Hannah Corbin
Friday 2/28/20 @ 11:10 AM
Difficulty: 3.64 / 10
18kj
74rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:15 PM
Difficulty: 6.34 / 10
141kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 10:39 AM
Difficulty: 6.1 / 10
134kj
83rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/25/20 @ 10:32 AM
Difficulty: 9.55 / 10
154kj
79rpm
43%
18mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 2/25/20 @ 10:21 AM
Difficulty: 7 / 10
36kj
87rpm
26%
12mph
20 min Country Fun Walk
Selena Samuela
Monday 2/24/20 @ 10:41 PM
Difficulty: 5.3 / 10