Workouts

30 min Slow Flow
Anna Greenberg
Sunday 3/22/20 @ 1:34 PM
Difficulty: 5.02 / 10
 
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/18/20 @ 2:59 PM
Difficulty: 9.51 / 10
185kj
82rpm
45%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 3/18/20 @ 2:42 PM
Difficulty: 5.56 / 10
79kj
89rpm
34%
15mph
30 min Slow Flow
Ross Rayburn
Wednesday 3/18/20 @ 2:21 AM
Difficulty: 4.57 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/17/20 @ 11:56 AM
Difficulty: 6.36 / 10
157kj
83rpm
36%
15mph
5 min Sleep Deeper Meditation
Ross Rayburn
Tuesday 3/17/20 @ 1:4 AM
Difficulty: 2.34 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 3/16/20 @ 7:16 PM
Difficulty: 8.03 / 10
263kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 7:4 PM
Difficulty: 7.21 / 10
329kj
79rpm
37%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 3/14/20 @ 7:48 PM
Difficulty: 6.64 / 10
206kj
81rpm
43%
18mph
10 min Sleep Meditation
Ross Rayburn
Friday 3/13/20 @ 2:36 AM
Difficulty: 2.83 / 10