Workouts

20 min Classic Rock Ride
Leanne Hainsby
Wednesday 8/24/22 @ 11:16 AM
Difficulty: 7.28 / 10
115kj
80rpm
38%
16mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Tuesday 8/23/22 @ 10:13 PM
Difficulty: 0 / 10
30kj
86rpm
37%
16mph
20 min 90s Ride
Ally Love
Tuesday 8/23/22 @ 9:51 PM
Difficulty: 7.44 / 10
118kj
74rpm
41%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 8/22/22 @ 9:47 PM
Difficulty: 7.4 / 10
130kj
82rpm
39%
17mph
10 min AFO Arms: Swedish House Mafia
Ben Alldis
Sunday 8/21/22 @ 1:45 PM
Difficulty: 0 / 10
 
30 min Power Walk
Jon Hosking
Sunday 8/21/22 @ 12:56 PM
Difficulty: 5.07 / 10
 
20 min Low Impact Ride
Cody Rigsby
Saturday 8/20/22 @ 2:41 PM
Difficulty: 7.39 / 10
113kj
80rpm
37%
16mph
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Friday 8/19/22 @ 8:17 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 8/19/22 @ 8:2 PM
Difficulty: 0 / 10
53kj
81rpm
37%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 7:31 PM
Difficulty: 7.56 / 10
190kj
73rpm
42%
16mph