Workouts

45 min Power Walk
Chase Tucker
Saturday 8/27/22 @ 3:27 PM
Difficulty: 5.02 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 8/26/22 @ 11:1 AM
Difficulty: 0 / 10
 
20 min 80s Pop Ride
Sam Yo
Friday 8/26/22 @ 10:26 AM
Difficulty: 7.3 / 10
111kj
79rpm
38%
16mph
45 min Pop Walk
Jon Hosking
Friday 8/26/22 @ 9:38 AM
Difficulty: 5.77 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 8/26/22 @ 2:20 AM
Difficulty: 0 / 10
 
20 min AFO Walk: Maggie Rogers
Matty Maggiacomo
Thursday 8/25/22 @ 10:30 PM
Difficulty: 5.26 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Thursday 8/25/22 @ 9:54 PM
Difficulty: 4.64 / 10
46kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/25/22 @ 9:7 PM
Difficulty: 8.01 / 10
243kj
69rpm
41%
15mph
15 min AFO Hike: KAYTRANADA
Jon Hosking
Wednesday 8/24/22 @ 10:41 PM
Difficulty: 5.82 / 10
 
30 min AFO Ride: T-Pain
Camila Ramón
Wednesday 8/24/22 @ 9:25 PM
Difficulty: 0 / 10
174kj
75rpm
40%
16mph