Workouts

10 min Elton John Cool Down Ride
Bradley Rose
Monday 8/29/22 @ 9:52 PM
Difficulty: 4.36 / 10
38kj
69rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:6 PM
Difficulty: 7.06 / 10
220kj
71rpm
39%
15mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Sunday 8/28/22 @ 11:33 PM
Difficulty: 0 / 10
 
30 min 2000s Walk
Susie Chan
Sunday 8/28/22 @ 11:2 PM
Difficulty: 5.63 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Sunday 8/28/22 @ 8:20 PM
Difficulty: 5.87 / 10
 
30 min 90s Walk
Jon Hosking
Sunday 8/28/22 @ 7:47 PM
Difficulty: 5.55 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Sunday 8/28/22 @ 3:2 PM
Difficulty: 0 / 10
46kj
72rpm
37%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 8/28/22 @ 2:16 PM
Difficulty: 0 / 10
216kj
66rpm
41%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 8/27/22 @ 11:24 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 8/27/22 @ 10:53 PM
Difficulty: 0 / 10
170kj
71rpm
41%
16mph