Workouts

30 min 90s Walk
Rebecca Kennedy
Wednesday 8/31/22 @ 11:7 PM
Difficulty: 5.91 / 10
 
20 min 90s Ride
Denis Morton
Wednesday 8/31/22 @ 10:30 PM
Difficulty: 6.95 / 10
104kj
76rpm
38%
15mph
30 min AFO Ride: Green Day
Bradley Rose
Wednesday 8/31/22 @ 9:59 PM
Difficulty: 0 / 10
163kj
75rpm
39%
15mph
20 min Pop Walk
Matty Maggiacomo
Wednesday 8/31/22 @ 12:0 AM
Difficulty: 4.86 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 8/30/22 @ 10:52 PM
Difficulty: 6.63 / 10
 
30 min 2000s Ride
Kendall Toole
Tuesday 8/30/22 @ 10:21 PM
Difficulty: 7.53 / 10
176kj
76rpm
40%
16mph
30 min AFO Walk + Run: Maroon 5
Jon Hosking
Tuesday 8/30/22 @ 9:34 PM
Difficulty: 6.68 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 8/30/22 @ 3:9 AM
Difficulty: 3.33 / 10
 
10 min Cool Down Walk
Jon Hosking
Monday 8/29/22 @ 10:11 PM
Difficulty: 3.57 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 8/29/22 @ 10:3 PM
Difficulty: 0 / 10