Workouts

10 min Full Body Stretch
Adrian Williams
Saturday 9/3/22 @ 3:14 PM
Difficulty: 3.98 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 9/3/22 @ 2:43 PM
Difficulty: 7.39 / 10
154kj
73rpm
39%
15mph
30 min AFO Walk: Alanis Morissette
Jess King
Saturday 9/3/22 @ 2:10 PM
Difficulty: 6 / 10
 
10 min Fitness Goals Meditation
Cody Rigsby
Friday 9/2/22 @ 9:9 PM
Difficulty: 3.19 / 10
 
15 min Wimbledon Walk
Jon Hosking
Friday 9/2/22 @ 8:40 PM
Difficulty: 4.92 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 9/2/22 @ 8:32 PM
Difficulty: 0 / 10
 
60 min Rock Ride
Jenn Sherman
Friday 9/2/22 @ 7:31 PM
Difficulty: 8.07 / 10
325kj
74rpm
39%
15mph
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Thursday 9/1/22 @ 11:0 PM
Difficulty: 0 / 10
 
30 min Florida Georgia Line Walk
Selena Samuela
Thursday 9/1/22 @ 10:25 PM
Difficulty: 5.06 / 10
 
30 min Florida Georgia Line Ride
Matt Wilpers
Thursday 9/1/22 @ 9:45 PM
Difficulty: 7.68 / 10
150kj
73rpm
39%
15mph