Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/14/23 @ 11:35 PM
Difficulty: 5.85 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 4/13/23 @ 11:35 AM
Difficulty: 5.38 / 10
 
20 min 90s Walk
Marcel Dinkins
Thursday 4/13/23 @ 11:13 AM
Difficulty: 5.82 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 10:50 AM
Difficulty: 6.97 / 10
99kj
72rpm
38%
15mph
10 min Core Strength
Ben Alldis
Wednesday 4/12/23 @ 12:6 PM
Difficulty: 5.64 / 10
 
30 min Pop Walk
Rebecca Kennedy
Wednesday 4/12/23 @ 11:35 AM
Difficulty: 6.14 / 10
 
30 min 90s Pop Ride
Kendall Toole
Wednesday 4/12/23 @ 11:2 AM
Difficulty: 7.5 / 10
148kj
71rpm
39%
15mph
10 min Arms & Light Weights
Denis Morton
Tuesday 4/11/23 @ 11:33 PM
Difficulty: 6.3 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 4/10/23 @ 11:41 PM
Difficulty: 5.96 / 10
 
20 min Pop Walk
Jermaine Johnson
Monday 4/10/23 @ 11:47 AM
Difficulty: 5.16 / 10