Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/14/23 @ 11:35 PM
Difficulty: 5.85 / 10
10 min Arms & Light Weights
Hannah Frankson
Thursday 4/13/23 @ 11:35 AM
Difficulty: 5.38 / 10
99kj
72rpm
38%
15mph
148kj
71rpm
39%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 4/10/23 @ 11:41 PM
Difficulty: 5.96 / 10