Workouts

10 min Core Strength
Matty Maggiacomo
Saturday 4/22/23 @ 2:14 PM
Difficulty: 6.85 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 4/22/23 @ 1:42 PM
Difficulty: 7.61 / 10
150kj
68rpm
40%
15mph
10 min Arms & Light Weights
Bradley Rose
Friday 4/21/23 @ 7:4 PM
Difficulty: 6.39 / 10
 
20 min Low Impact Ride
Cody Rigsby
Friday 4/21/23 @ 6:42 PM
Difficulty: 6.23 / 10
100kj
74rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Thursday 4/20/23 @ 9:28 PM
Difficulty: 6.95 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 4/19/23 @ 9:3 PM
Difficulty: 5.41 / 10
 
20 min Pop Punk Ride
Denis Morton
Wednesday 4/19/23 @ 8:36 PM
Difficulty: 7.25 / 10
116kj
70rpm
42%
15mph
20 min Yoga Flow
Kristin McGee
Tuesday 4/18/23 @ 9:24 PM
Difficulty: 5.04 / 10
 
10 min Core Strength
Andy Speer
Tuesday 4/18/23 @ 9:12 PM
Difficulty: 6.79 / 10
 
20 min Power Walk
Marcel Dinkins
Tuesday 4/18/23 @ 11:29 AM
Difficulty: 6.27 / 10