Workouts

10 min Lil' Kim Core Strength
Rebecca Kennedy
Thursday 6/15/23 @ 9:8 PM
Difficulty: 6.98 / 10
 
30 min 2000s Ride
Cody Rigsby
Thursday 6/15/23 @ 8:36 PM
Difficulty: 7.36 / 10
152kj
65rpm
42%
15mph
60 min Total Strength
Andy Speer
Thursday 6/15/23 @ 12:32 AM
Difficulty: 7.27 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 6/13/23 @ 9:25 PM
Difficulty: 6.97 / 10
103kj
70rpm
40%
15mph
45 min Hip Hop Full Body Strength
Rebecca Kennedy
Tuesday 6/13/23 @ 9:3 PM
Difficulty: 7.6 / 10
 
20 min Rock Core Strength
Selena Samuela
Monday 6/12/23 @ 10:6 PM
Difficulty: 0 / 10
 
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/12/23 @ 9:44 PM
Difficulty: 7.08 / 10
91kj
73rpm
37%
14mph
30 min Metal Ride
Kendall Toole
Monday 6/12/23 @ 9:10 PM
Difficulty: 8.84 / 10
242kj
68rpm
50%
18mph
20 min Pop Walk
Susie Chan
Sunday 6/11/23 @ 8:8 PM
Difficulty: 5.5 / 10
 
20 min 2000s Rock Ride
Bradley Rose
Sunday 6/11/23 @ 6:11 PM
Difficulty: 7.15 / 10
123kj
73rpm
42%
16mph