Workouts

30 min Country Ride
Denis Morton
Monday 6/26/23 @ 9:0 PM
Difficulty: 7.37 / 10
153kj
70rpm
40%
15mph
60 min Total Strength
Andy Speer
Sunday 6/25/23 @ 11:42 PM
Difficulty: 7.3 / 10
 
30 min Focus Flow: Hamstrings
Ross Rayburn
Sunday 6/25/23 @ 7:47 PM
Difficulty: 5.21 / 10
 
Sunday 6/25/23 @ 1:47 AM
Difficulty: NaN / 10
 
Saturday 6/24/23 @ 3:42 PM
Difficulty: NaN / 10
 
30 min Classic Rock Yoga Flow
Ross Rayburn
Friday 6/23/23 @ 1:18 PM
Difficulty: 5.58 / 10
 
20 min 90s Ride
Hannah Corbin
Friday 6/23/23 @ 12:56 PM
Difficulty: 7 / 10
106kj
72rpm
40%
15mph
30 min Upper Body Strength
Andy Speer
Thursday 6/22/23 @ 6:31 PM
Difficulty: 7.06 / 10
 
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/22/23 @ 6:9 PM
Difficulty: 7.54 / 10
90kj
73rpm
36%
14mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 6/22/23 @ 12:51 AM
Difficulty: 0 / 10