Workouts

10 min Core Strength
Emma Lovewell
Wednesday 5/18/22 @ 9:22 AM
Difficulty: 6.7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/18/22 @ 9:10 AM
Difficulty: 7.28 / 10
 
20 min Latin Ride
Robin Arzón
Monday 5/16/22 @ 3:50 PM
Difficulty: 7.41 / 10
141kj
82rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Monday 5/16/22 @ 3:34 PM
Difficulty: 5.43 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/16/22 @ 3:22 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 5/15/22 @ 12:53 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 5/15/22 @ 12:45 PM
Difficulty: 3.42 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 5/15/22 @ 12:10 PM
Difficulty: 5.48 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 5/12/22 @ 8:47 AM
Difficulty: 7.61 / 10
172kj
75rpm
40%
16mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Wednesday 5/11/22 @ 8:39 PM
Difficulty: 6.44 / 10