Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 1/4/23 @ 6:25 PM
Difficulty: 7.44 / 10
168kj
77rpm
38%
16mph
45 min Endurance Run
Becs Gentry
Tuesday 1/3/23 @ 8:37 PM
Difficulty: 7.01 / 10
 
30 min Top 50 Music Ride: #40-31
Erik Jäger
Monday 1/2/23 @ 5:28 PM
Difficulty: 7.27 / 10
187kj
85rpm
37%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 8:25 PM
Difficulty: 7.71 / 10
192kj
84rpm
38%
17mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Sunday 12/18/22 @ 3:41 PM
Difficulty: 7.15 / 10
146kj
80rpm
42%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/5/22 @ 2:26 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 12/5/22 @ 2:20 PM
Difficulty: 3.75 / 10
 
20 min 2010s Hip Hop Ride
Ally Love
Monday 12/5/22 @ 1:59 PM
Difficulty: 7.32 / 10
136kj
83rpm
40%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/30/22 @ 5:52 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/30/22 @ 5:46 PM
Difficulty: 3.42 / 10