Workouts

30 min Walk + Run
Jon Hosking
Wednesday 4/5/23 @ 4:37 PM
Difficulty: 6.42 / 10
 
20 min Walk + Run
Kirsten Ferguson
Monday 4/3/23 @ 1:2 PM
Difficulty: 6.44 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/29/23 @ 4:40 PM
Difficulty: 7.31 / 10
187kj
82rpm
38%
16mph
45 min Endurance Run
Hannah Frankson
Tuesday 3/28/23 @ 3:54 PM
Difficulty: 7.15 / 10
 
15 min Pop Run
Logan Aldridge
Monday 3/27/23 @ 4:37 PM
Difficulty: 6.3 / 10
 
10 min Arms & Light Weights
Denis Morton
Saturday 3/25/23 @ 6:4 PM
Difficulty: 6.3 / 10
 
30 min Walk + Run
Logan Aldridge
Saturday 3/25/23 @ 5:26 PM
Difficulty: 6.49 / 10
 
Extra 10: Run
Logan Aldridge
Tuesday 3/21/23 @ 4:25 PM
Difficulty: 6.83 / 10
 
45 min Walk + Run
Andy Speer
Tuesday 3/21/23 @ 3:37 PM
Difficulty: 7.17 / 10
 
30 min Walk + Run
Logan Aldridge
Monday 3/20/23 @ 4:12 PM
Difficulty: 6.49 / 10