Workouts

30 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 5/11/23 @ 12:35 PM
Difficulty: 7.67 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 5/4/23 @ 12:48 PM
Difficulty: 5.2 / 10
62kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/4/23 @ 12:27 PM
Difficulty: 6.97 / 10
120kj
77rpm
39%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 5/3/23 @ 12:58 AM
Difficulty: 6.67 / 10
140kj
88rpm
32%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/23/23 @ 5:26 PM
Difficulty: 7.67 / 10
227kj
83rpm
42%
18mph
20 min Pop Ride
Hannah Frankson
Wednesday 4/19/23 @ 4:37 PM
Difficulty: 7.18 / 10
138kj
78rpm
41%
17mph
15 min Beginner Run
Matty Maggiacomo
Wednesday 4/19/23 @ 4:17 PM
Difficulty: 5.55 / 10
 
20 min EDM Run
Jon Hosking
Wednesday 4/19/23 @ 3:52 PM
Difficulty: 7.03 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 4/10/23 @ 4:38 PM
Difficulty: 7.5 / 10
197kj
77rpm
41%
17mph
30 min Pop Walk
Susie Chan
Wednesday 4/5/23 @ 5:17 PM
Difficulty: 5.42 / 10