Workouts

10 min Warm Up Ride
Olivia Amato
Monday 7/24/23 @ 12:19 PM
Difficulty: 6.28 / 10
73kj
74rpm
45%
17mph
5 min Body Scan Meditation
Aditi Shah
Thursday 7/20/23 @ 12:0 PM
Difficulty: 4.33 / 10
 
5 min Courage Meditation
Kirra Michel
Friday 7/14/23 @ 1:41 PM
Difficulty: 5 / 10
 
10 min Breathing Meditation
Kirra Michel
Wednesday 7/12/23 @ 11:34 AM
Difficulty: 3.47 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 7/10/23 @ 1:18 PM
Difficulty: 3.93 / 10
 
5 min Peace Meditation
Aditi Shah
Monday 7/3/23 @ 2:43 PM
Difficulty: 0 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Wednesday 6/28/23 @ 1:2 PM
Difficulty: 7.02 / 10
177kj
79rpm
51%
21mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 6/26/23 @ 12:55 PM
Difficulty: 6.67 / 10
326kj
82rpm
48%
20mph
5 min Cool Down Ride
Alex Toussaint
Saturday 6/24/23 @ 2:25 PM
Difficulty: 3.97 / 10
27kj
65rpm
43%
15mph
20 min R&B Ride
Kendall Toole
Saturday 6/24/23 @ 2:2 PM
Difficulty: 7.44 / 10
149kj
70rpm
47%
17mph