Workouts

10 min Focus Flow: Pigeon
Aditi Shah
Tuesday 5/11/21 @ 11:58 AM
Difficulty: 4.24 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Tuesday 5/11/21 @ 11:44 AM
Difficulty: 4.11 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 2:27 PM
Difficulty: 5.57 / 10
87kj
84rpm
42%
18mph
15 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 5/5/21 @ 1:2 PM
Difficulty: 6.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:45 PM
Difficulty: 3.87 / 10
31kj
65rpm
44%
16mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Wednesday 5/5/21 @ 12:22 PM
Difficulty: 9.06 / 10
263kj
69rpm
59%
22mph
5 min AT's Ride To Greatness: Warm Up
Hannah Frankson
Wednesday 5/5/21 @ 12:16 PM
Difficulty: 4.18 / 10
36kj
82rpm
40%
17mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Monday 5/3/21 @ 1:7 PM
Difficulty: 2.89 / 10
 
10 min Core Strength
Ben Alldis
Sunday 5/2/21 @ 7:6 PM
Difficulty: 6.44 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Sunday 5/2/21 @ 3:7 PM
Difficulty: 7.44 / 10