Workouts

45 min Hip Hop Ride
Kendall Toole
Thursday 5/27/21 @ 2:50 PM
Difficulty: 8.1 / 10
390kj
71rpm
48%
18mph
10 min Chair Yoga
Kirra Michel
Wednesday 5/26/21 @ 12:33 PM
Difficulty: 4.06 / 10
 
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/25/21 @ 11:33 AM
Difficulty: 5.01 / 10
87kj
82rpm
44%
19mph
10 min Chair Yoga
Kirra Michel
Saturday 5/22/21 @ 2:40 PM
Difficulty: 4.06 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 1:44 PM
Difficulty: 6.61 / 10
150kj
81rpm
48%
20mph
10 min Energizing Meditation
Chelsea Jackson Roberts
Friday 5/21/21 @ 12:40 PM
Difficulty: 3.42 / 10
 
10 min Low Impact Ride
Ally Love
Wednesday 5/19/21 @ 12:26 PM
Difficulty: 5.16 / 10
85kj
90rpm
41%
18mph
20 min HIIT Ride
Kendall Toole
Monday 5/17/21 @ 12:47 PM
Difficulty: 8.01 / 10
184kj
77rpm
46%
19mph
5 min AT's Ride to Greatness: Warm Up
Ben Alldis
Thursday 5/13/21 @ 2:20 PM
Difficulty: 4.81 / 10
58kj
84rpm
48%
21mph
10 min Upper Body Strength
Rebecca Kennedy
Thursday 5/13/21 @ 2:7 PM
Difficulty: 6.72 / 10