Workouts

5 min Core Strength
Ben Alldis
Thursday 7/8/21 @ 3:53 PM
Difficulty: 5.77 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 7/8/21 @ 3:37 PM
Difficulty: 3.84 / 10
25kj
70rpm
38%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 7/8/21 @ 3:16 PM
Difficulty: 8.21 / 10
182kj
67rpm
52%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 3:5 PM
Difficulty: 8.68 / 10
100kj
65rpm
55%
19mph
5 min Warm Up Ride
Emma Lovewell
Thursday 7/8/21 @ 3:0 PM
Difficulty: 4.37 / 10
37kj
81rpm
40%
17mph
5 min Kindness Meditation
Chelsea Jackson Roberts
Wednesday 7/7/21 @ 10:31 PM
Difficulty: 2.6 / 10
 
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Tuesday 7/6/21 @ 1:37 PM
Difficulty: 2.48 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 7/6/21 @ 1:29 PM
Difficulty: 4.2 / 10
29kj
77rpm
40%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 1:8 PM
Difficulty: 7.37 / 10
183kj
78rpm
47%
19mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 7/6/21 @ 1:3 PM
Difficulty: 4.17 / 10
35kj
97rpm
35%
17mph