Workouts

10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 7/21/21 @ 12:45 PM
Difficulty: 6.56 / 10
 
10 min Low Impact Ride
Sam Yo
Wednesday 7/21/21 @ 12:31 PM
Difficulty: 5.2 / 10
84kj
75rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:23 PM
Difficulty: 8.44 / 10
492kj
74rpm
52%
20mph
20 min Hip Hop Ride
Ally Love
Monday 7/19/21 @ 12:37 PM
Difficulty: 7.92 / 10
174kj
79rpm
44%
18mph
10 min Standing Yoga
Denis Morton
Thursday 7/15/21 @ 11:30 AM
Difficulty: 4.09 / 10
 
5 min Basics: Triangle
Mariana Fernández
Thursday 7/15/21 @ 11:24 AM
Difficulty: 3.66 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Wednesday 7/14/21 @ 12:15 PM
Difficulty: 2.85 / 10
 
5 min Warm Up Ride
Kendall Toole
Wednesday 7/14/21 @ 12:7 PM
Difficulty: 4.67 / 10
27kj
81rpm
36%
15mph
10 min Standing Yoga
Kristin McGee
Monday 7/12/21 @ 3:5 PM
Difficulty: 3.77 / 10
 
5 min Kindness Meditation
Chelsea Jackson Roberts
Friday 7/9/21 @ 11:29 AM
Difficulty: 2.6 / 10