Workouts

5 min Warm Up Ride
Kendall Toole
Wednesday 8/11/21 @ 12:29 PM
Difficulty: 4.67 / 10
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Corbin
Monday 8/9/21 @ 4:12 PM
Difficulty: 7.13 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 8/4/21 @ 12:32 PM
Difficulty: 6.37 / 10
 
10 min Climb Ride
Hannah Frankson
Wednesday 8/4/21 @ 12:19 PM
Difficulty: 7.4 / 10
102kj
70rpm
53%
20mph
5 min Warm Up Ride
Kendall Toole
Monday 8/2/21 @ 12:19 PM
Difficulty: 4.67 / 10
37kj
80rpm
42%
18mph
10 min Warm Up Ride
Alex Toussaint
Tuesday 7/27/21 @ 12:31 PM
Difficulty: 5.43 / 10
87kj
82rpm
44%
19mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 1:44 PM
Difficulty: 6.98 / 10
186kj
78rpm
53%
21mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Thursday 7/22/21 @ 11:56 AM
Difficulty: 3.58 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 7/22/21 @ 11:50 AM
Difficulty: 3.52 / 10
27kj
79rpm
37%
15mph
10 min Tabata Ride
Robin Arzón
Thursday 7/22/21 @ 11:38 AM
Difficulty: 8.68 / 10
103kj
67rpm
54%
19mph