Workouts

5 min Peace Meditation
Cody Rigsby
Friday 8/27/21 @ 11:55 AM
Difficulty: 3.2 / 10
 
5 min Basics: Supine Figure Four
Denis Morton
Thursday 8/26/21 @ 2:10 PM
Difficulty: 3.34 / 10
 
5 min Patience Meditation
Kristin McGee
Thursday 8/26/21 @ 12:25 PM
Difficulty: 3.04 / 10
 
15 min Body Scan Meditation
Chelsea Jackson Roberts
Wednesday 8/25/21 @ 11:32 AM
Difficulty: 3.72 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/24/21 @ 12:7 PM
Difficulty: 7.83 / 10
256kj
77rpm
45%
18mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 8/24/21 @ 12:2 PM
Difficulty: 4.17 / 10
32kj
92rpm
36%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/24/21 @ 12:0 PM
Difficulty: 7.83 / 10
kj
rpm
%
0mph
5 min Peak Performance Meditation
Chelsea Jackson Roberts
Tuesday 8/24/21 @ 11:21 AM
Difficulty: 3.34 / 10
 
10 min Empathy Meditation
Chelsea Jackson Roberts
Tuesday 8/24/21 @ 10:36 AM
Difficulty: 3.04 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Monday 8/23/21 @ 10:51 AM
Difficulty: 3.45 / 10