Workouts

5 min Warm Up Ride
Matt Wilpers
Friday 10/22/21 @ 1:29 PM
Difficulty: 4.4 / 10
80kj
43rpm
93%
24mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/20/21 @ 12:28 PM
Difficulty: 8.04 / 10
221kj
76rpm
52%
20mph
10 min Low Impact Ride
Sam Yo
Monday 10/18/21 @ 1:32 PM
Difficulty: 5.38 / 10
77kj
84rpm
41%
18mph
15 min Focus Flow: Hips
Kristin McGee
Monday 10/18/21 @ 12:45 PM
Difficulty: 4.5 / 10
 
5 min Energizing Meditation
Aditi Shah
Monday 10/18/21 @ 3:50 AM
Difficulty: 2.33 / 10
 
5 min Energizing Meditation
Anna Greenberg
Sunday 10/17/21 @ 1:31 AM
Difficulty: 3.45 / 10
 
30 min Vinyl Vault Ride
Hannah Corbin
Friday 10/15/21 @ 11:28 AM
Difficulty: 6.79 / 10
309kj
73rpm
51%
20mph
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 10/14/21 @ 11:46 PM
Difficulty: 6.63 / 10
 
5 min Core Strength
Rad Lopez
Thursday 10/14/21 @ 11:20 PM
Difficulty: 6.1 / 10
 
10 min World Mental Health Meditation
Chelsea Jackson Roberts
Wednesday 10/13/21 @ 11:46 AM
Difficulty: 3.08 / 10