Workouts

10 min Warm Up Ride
Hannah Frankson
Thursday 12/2/21 @ 12:2 AM
Difficulty: 5.39 / 10
67kj
76rpm
42%
17mph
10 min Morning Meditation
Aditi Shah
Tuesday 11/30/21 @ 1:3 PM
Difficulty: 2.85 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/30/21 @ 12:29 PM
Difficulty: 7.98 / 10
207kj
65rpm
44%
15mph
20 min Arms & Shoulders Strength
Daniel McKenna
Thursday 11/25/21 @ 2:50 PM
Difficulty: 6.89 / 10
 
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
Difficulty: 7.91 / 10
451kj
73rpm
51%
20mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 11/24/21 @ 3:56 PM
Difficulty: 4.09 / 10
32kj
86rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 11/24/21 @ 3:40 PM
Difficulty: 5.11 / 10
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/17/21 @ 1:22 PM
Difficulty: 5.07 / 10
73kj
79rpm
41%
17mph
5 min Level Up Meditation
Aditi Shah
Tuesday 11/16/21 @ 7:38 PM
Difficulty: 3.06 / 10
 
5 min Warm Up Ride
Matt Wilpers
Friday 11/12/21 @ 10:47 AM
Difficulty: 4.14 / 10
53kj
91rpm
44%
20mph