Workouts

45 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 4/3/22 @ 1:28 PM
Difficulty: 4.76 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 3:59 PM
Difficulty: 5.63 / 10
74kj
79rpm
42%
17mph
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Monday 3/28/22 @ 10:44 PM
Difficulty: 4.04 / 10
 
30 min Soul Yoga Flow
Chelsea Jackson Roberts
Monday 3/28/22 @ 10:0 PM
Difficulty: 4.85 / 10
 
20 min Focus Flow: Standing Poses
Chelsea Jackson Roberts
Sunday 3/27/22 @ 1:58 PM
Difficulty: 4.81 / 10
 
20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 3/27/22 @ 1:28 PM
Difficulty: 4.5 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Friday 3/25/22 @ 11:34 AM
Difficulty: 2.78 / 10
 
10 min Low Impact Ride
Sam Yo
Thursday 3/24/22 @ 12:10 PM
Difficulty: 5.11 / 10
63kj
77rpm
40%
16mph
10 min Level Up Meditation
Ross Rayburn
Tuesday 3/22/22 @ 12:28 PM
Difficulty: 3.5 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 3/22/22 @ 12:22 AM
Difficulty: 0 / 10
51kj
66rpm
40%
15mph